Ahi Tuna Poke Bowl
Candace Church
27/08/2024
What is Poke?
Poke is Hawaiian for “cut crosswise into pieces” or “to slice” and is diced raw fish that has been cut into cubes. It is a Hawaiian dish influenced by Japanese cuisine and is usually dressed with soy sauce, sesame oil and onion. It is pronounced pok-ay (not pok-ee).
What is in an Ahi Poke Bowl?
A poke bowl is generally raw fish (tuna or salmon) dressed with a citrus-soy dressing, served over rice with veggies (edamame, avocado, cucumber, etc.).
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Ingredients:
Adjust Servings
| 2 - each Ahi Tuna Filets | |
| 1 - cup Jasmine Rice | |
| 1/2 - medium Yellow Onion, Diced | |
| 1 - Bag Edamame | |
| 1 - Carrot, Sliced | |
| 1/2 - Cucumber, Sliced | |
| 1 - cup Soy Sauce | |
| 1/2 -cup Sesame Oil |
| Scallops | |
| Shrimp | |
| Raddish | |
| Micro Greens | |
| Avocado Slices |
Directions
1.
Step 1 -
Place the cut fish (or tofu, blotting well first) in a bowl. Add scallions, garlic, ginger and sesame seeds.
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2.
Step 2 -
Mix sesame oil, soy sauce and honey (optional) in a small bowl, then very gently mix with ahi to coat evenly. You can also add a small amount of Acadiana Steak seasoning here.
(If using tofu, you may need to add more soy and sesame oil -in equal portions- because tofu tends to soak the liquid up like a sponge.)
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3.
Step 3 -
Make the quick ponzu sauce, combining ingredients in a small bowl.
Ingredients for Sauce:
3 Tablespoons of Mayonnaise
3 Tablespoons of Frank's Red Hot Wing Sauce
OR
Ingredients for Traditional Ponzu Sauce:
1 1/2 teaspoons rice wine vinegar
2 tablespoons mirin
2 tablespoons soy sauce, or tamari
1/2 orange, juiced
1 tablespoon freshly squeezed lime juice
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4.
Step 4 -
Assemble bowls – Divide rice (or other base) among two bowls. Pile tuna salad high in the center, and surround with your additional toppings (avocado, cucumber, radish, sprouts, etc). Spoon the fresh ponzu sauce over the veggies and sprinkle with sesame seeds and chili threads (or flakes). Serve with chop sticks and Sriracha.
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